7 must know Chia Seeds facts to remember
Image Credit: Unsplash
Image Credit: Unsplash
Chia seeds are considered one of superfoods because they are heavily packed with nutrients
Image Credit: Unsplash
Nutritional analysis
Chia seeds are rich in nutrients like minerals, omega 3 fatty acids, a bit of protein and antioxidants.
Image Credit: Unsplash
Family tree of chia seeds
Chia seeds come from Salvia Hispanica plant which is a member tree of mint family
Image Credit: Unsplash
Historical use
Chia seeds were used by the runners and athletes to gain energy boost before race in 3500 B.C by Mayan civilization
Image Credit: Unsplash
Fiber rich source
Fiber in 2 tablespoons of Chia seeds contain one third of daily recommended intake which is 30 grams.
Image Credit: Unsplash
Chia seeds for controlling inflammatory diseases
Omega 3 fatty acid in Chia seeds can help in decreasing inflammation and decrease risk of chronic diseases
Image Credit: Unsplash
Chia seeds for weight loss
Promoting feeling of fulfillness chia seeds can reduce appetite which is good for weight loss
Image Credit: Unsplash
Nutty and gel like taste
Nutty flavor of chia seeds make their use inevitable in smoothies and shakes